It is common for athletes to perform good, but feel like something is holding them back. Most of the time, it’s their mindsets AKA ‘the mental game’. The following statements and questions are common examples of thoughts that may be affecting you. If you have any of these thoughts, you could benefit from my mental training. There are plenty of more examples, so please feel free to contact me so we can discuss your situation.
Have trouble focusing during competition or pracitce?
Keep track of your goals. Creating motivation for yourself.
Learn what you can control. Focus on how you are feeling physically.
Alter the negative channels in your brain into rational thoughts, to help you feel better.